Sid Ahmed Benkada v517m/1:00r...4 row
2,074m
Meters
8:00.0
Time
1:55.7
Pace
141
Calories
151
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,191m |
| Overall Time | 11:05.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 102 |
February 17, 2018 19:01:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 25 | 151 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | ||
| r: 1:00 | 47m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 25 | ||
| r: 1:00 | 33m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 25 | ||
| r: 1:00 | 20m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | ||
| r: 0:05 | 17m | ||||||
| r117m |
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Workout Graph
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2k row 101 Workout 3 - Warm Up, by LiveRowing