Sid Ahmed Benkada v1000m/4:00r...6 row
4,700m
Meters
18:01.3
Time
1:55.0
Pace
327
Calories
134
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,025m |
| Overall Time | 40:31.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 102 |
February 17, 2018 20:00:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.3 | 4,700m | 1:55.0 | 230 | 1091 | 27 | 134 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 25 | ||
| r: 4:00 | 174m | ||||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 25 | ||
| r: 4:00 | 33m | ||||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 25 | ||
| r: 4:00 | 27m | ||||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 26 | ||
| r: 9:55 | 41m | ||||||
| 1:15.0 | 350m | 1:47.1 | 285 | 1279 | 33 | ||
| r: 0:30 | 32m | ||||||
| 1:15.0 | 350m | 1:47.1 | 285 | 1279 | 32 | ||
| r: 0:05 | 18m | ||||||
| r325m |
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2k row 101 Workout 3, by LiveRowing