Sid Ahmed Benkada 30:22 row
7,199m
Meters
30:22.9
Time
2:06.6
Pace
450
Calories
155
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
February 21, 2018 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.9 | 7,199m | 2:06.6 | 172 | 893 | 23 | 155 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 139 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 143 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 152 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 161 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 161 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 165 |
| 30:22.9 | 88m | 2:10.1 | 159 | 846 | 18 | 165 |