Sid Ahmed Benkada v500m/2:00r...3 row
2,250m
Meters
8:35.0
Time
1:54.4
Pace
157
Calories
134
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,373m |
| Overall Time | 12:55.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
| Stroke Count | 246 |
| Drag Factor | 101 |
February 23, 2018 17:51:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:35.0 | 2,250m | 1:54.4 | 233 | 1103 | 29 | 134 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 33 | ||
| r: 2:00 | 42m | ||||||
| 4:57.0 | 1,250m | 1:58.8 | 209 | 1018 | 27 | ||
| r: 2:00 | 58m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | ||
| r: 0:20 | 23m | ||||||
| r123m |
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Workout Graph
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Feb 2018 - Isenhurst Hurt Fest, by LiveRowing