Sid Ahmed Benkada 1000m row
1,000
Meters
3:36.5
Time
1:48.2
Pace
75
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 30 |
| Stroke Count | 108 |
| Drag Factor | 106 |
March 10, 2018 19:50:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 75 | 30 |
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 14.00 | 30 |
| 0:43.6 | 400 | 1:49.0 | 270 | 1230 | 14.00 | 29 |
| 0:43.5 | 600 | 1:48.7 | 272 | 1236 | 14.00 | 29 |
| 0:43.2 | 800 | 1:48.0 | 278 | 1256 | 15.00 | 31 |
| 0:42.1 | 1,000 | 1:45.2 | 300 | 1333 | 15.00 | 31 |
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1k Row, by LiveRowing