Sid Ahmed Benkada 32:49 row
7,427
Meters
32:49.3
Time
2:12.5
Pace
443
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Drag Factor | 96 |
March 15, 2018 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:49.3 | 7,427 | 2:12.5 | 150 | 816 | 443 | 22 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 22 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 22 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 22 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 23 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 23 |
| 32:49.3 | 647 | 2:10.8 | 156 | 837 | 39 | 23 |