Sid Ahmed Benkada 21:43 row
5,020m
Meters
21:43.9
Time
2:09.8
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
March 16, 2018 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.9 | 5,020m | 2:09.8 | 160 | 849 | 23 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 |
| 21:43.9 | 396m | 2:11.1 | 155 | 833 | 23 |