Sid Ahmed Benkada 10000m row
10,000m
Meters
42:06.0
Time
2:06.3
Pace
630
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 1036 |
| Drag Factor | 100 |
March 22, 2018 20:04:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:06.0 | 10,000m | 2:06.3 | 174 | 897 | 24 |
| 8:25.1 | 2,000m | 2:06.2 | 174 | 898 | 25 |
| 8:26.4 | 4,000m | 2:06.6 | 172 | 893 | 24 |
| 8:27.2 | 6,000m | 2:06.8 | 172 | 890 | 24 |
| 8:25.7 | 8,000m | 2:06.4 | 173 | 896 | 25 |
| 8:21.6 | 10,000m | 2:05.4 | 177 | 910 | 25 |
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10k Row, by LiveRowing