Sid Ahmed Benkada 24:22 row
5,539m
Meters
24:22.6
Time
2:12.0
Pace
332
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
March 22, 2018 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.6 | 5,539m | 2:12.0 | 152 | 823 | 24 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 |
| 24:22.6 | 1,007m | 2:10.3 | 158 | 843 | 24 |