Sid Ahmed Benkada 1000m row
1,000m
Meters
4:42.3
Time
2:21.1
Pace
54
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 92 |
March 25, 2018 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 23 |
| 1:00.5 | 200m | 2:31.2 | 101 | 648 | 24 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 24 |
| 0:56.4 | 600m | 2:21.0 | 125 | 729 | 24 |
| 0:56.1 | 800m | 2:20.2 | 127 | 736 | 22 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 24 |
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Workout Graph
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