Sid Ahmed Benkada 21097m row
21,097m
Meters
1:33:52.5
Time
2:13.4
Pace
1276
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 2280 |
| Drag Factor | 92 |
March 25, 2018 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:52.5 | 21,097m | 2:13.4 | 147 | 806 | 24 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 26 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 26 |
| 6:16.4 | 3,000m | 3:08.2 | 53 | 480 | 19 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 24 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 24 |
| 4:22.1 | 6,000m | 2:11.0 | 156 | 835 | 24 |
| 4:23.0 | 7,000m | 2:11.5 | 154 | 829 | 23 |
| 4:23.3 | 8,000m | 2:11.6 | 153 | 827 | 23 |
| 4:20.3 | 9,000m | 2:10.1 | 159 | 846 | 24 |
| 4:22.1 | 10,000m | 2:11.0 | 156 | 835 | 24 |
| 4:24.1 | 11,000m | 2:12.0 | 152 | 823 | 24 |
| 4:24.0 | 12,000m | 2:12.0 | 152 | 823 | 24 |
| 4:22.1 | 13,000m | 2:11.0 | 156 | 835 | 24 |
| 4:20.4 | 14,000m | 2:10.2 | 159 | 845 | 24 |
| 4:22.3 | 15,000m | 2:11.1 | 155 | 833 | 25 |
| 4:22.9 | 16,000m | 2:11.4 | 154 | 830 | 25 |
| 4:21.5 | 17,000m | 2:10.7 | 157 | 838 | 25 |
| 4:21.2 | 18,000m | 2:10.6 | 157 | 840 | 26 |
| 4:21.5 | 19,000m | 2:10.7 | 157 | 838 | 27 |
| 4:19.6 | 20,000m | 2:09.8 | 160 | 850 | 26 |
| 4:04.2 | 21,000m | 2:02.1 | 192 | 961 | 27 |
| 0:20.8 | 21,097m | 1:47.2 | 284 | 1277 | 29 |
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Workout Graph
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