Sid Ahmed Benkada 30:09 row
6,561m
Meters
30:09.8
Time
2:17.9
Pace
380
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Drag Factor | 86 |
March 25, 2018 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.8 | 6,561m | 2:17.9 | 133 | 759 | 19 | 138 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 139 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 141 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 141 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 137 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 136 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 138 |
| 30:09.8 | 26m | 3:08.4 | 52 | 479 | 6 | 135 |