Sid Ahmed Benkada 31:13 row
7,022
Meters
31:13.5
Time
2:13.4
Pace
416
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Drag Factor | 86 |
March 27, 2018 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:13.5 | 7,022 | 2:13.4 | 147 | 807 | 416 | 22 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 22 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 22 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 22 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 22 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 22 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 22 |
| 31:13.5 | 277 | 2:12.6 | 150 | 815 | 16 | 22 |