Sid Ahmed Benkada 47:21 row
10,120m
Meters
47:21.9
Time
2:20.4
Pace
575
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Drag Factor | 85 |
March 28, 2018 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:21.9 | 10,120m | 2:20.4 | 126 | 735 | 19 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 |
| 35:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 |
| 40:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 |
| 45:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 |
| 47:21.9 | 509m | 2:19.3 | 129 | 744 | 18 |