Sid Ahmed Benkada 16:50 row
3,620m
Meters
16:50.6
Time
2:19.5
Pace
207
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Drag Factor | 85 |
March 30, 2018 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:50.6 | 3,620m | 2:19.5 | 129 | 742 | 24 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 |
| 16:50.6 | 392m | 2:21.0 | 125 | 729 | 24 |