Sid Ahmed Benkada 21097m row
21,097
Meters
1:32:21.1
Time
2:11.3
Pace
1273
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 2147 |
| Drag Factor | 96 |
April 02, 2018 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32:21.1 | 21,097 | 2:11.3 | 155 | 831 | 1273 | 23 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 58 | 23 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 59 | 23 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 60 | 23 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 60 | 23 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 59 | 24 |
| 4:26.0 | 6,000 | 2:13.0 | 149 | 812 | 59 | 24 |
| 4:26.6 | 7,000 | 2:13.3 | 148 | 808 | 59 | 23 |
| 4:28.9 | 8,000 | 2:14.4 | 144 | 795 | 59 | 23 |
| 4:27.2 | 9,000 | 2:13.6 | 147 | 805 | 61 | 23 |
| 4:18.9 | 10,000 | 2:09.4 | 161 | 855 | 61 | 24 |
| 4:19.2 | 11,000 | 2:09.6 | 161 | 853 | 61 | 24 |
| 4:19.8 | 12,000 | 2:09.9 | 160 | 849 | 61 | 25 |
| 4:24.2 | 13,000 | 2:12.1 | 152 | 822 | 60 | 24 |
| 4:20.0 | 14,000 | 2:10.0 | 159 | 848 | 61 | 23 |
| 4:16.5 | 15,000 | 2:08.2 | 166 | 871 | 62 | 23 |
| 4:16.1 | 16,000 | 2:08.0 | 167 | 873 | 62 | 24 |
| 4:16.6 | 17,000 | 2:08.3 | 166 | 870 | 62 | 23 |
| 4:18.4 | 18,000 | 2:09.2 | 162 | 858 | 61 | 23 |
| 4:20.1 | 19,000 | 2:10.0 | 159 | 847 | 61 | 22 |
| 4:21.8 | 20,000 | 2:10.9 | 156 | 837 | 60 | 23 |
| 4:19.1 | 21,000 | 2:09.5 | 161 | 854 | 61 | 23 |
| 0:23.9 | 21,097 | 2:03.1 | 187 | 944 | 6 | 23 |
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Workout Graph
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