Sid Ahmed Benkada 10000m row
10,000m
Meters
44:24.4
Time
2:13.2
Pace
598
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 94 |
April 06, 2018 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.4 | 10,000m | 2:13.2 | 148 | 809 | 23 | 135 |
| 9:00.1 | 2,000m | 2:15.0 | 142 | 789 | 24 | 135 |
| 8:56.5 | 4,000m | 2:14.1 | 145 | 799 | 23 | |
| 8:52.1 | 6,000m | 2:13.0 | 149 | 811 | 23 | |
| 8:53.6 | 8,000m | 2:13.4 | 147 | 807 | 23 | |
| 8:42.1 | 10,000m | 2:10.5 | 157 | 841 | 24 |
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Workout Graph
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