Sid Ahmed Benkada 5000m row
5,000m
Meters
22:38.0
Time
2:15.8
Pace
292
Calories
151
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 83 |
April 08, 2018 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.0 | 5,000m | 2:15.8 | 140 | 780 | 23 | 151 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 23 | 142 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 23 | 152 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 24 | 153 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 24 | 154 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 24 | 154 |
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Workout Graph
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