Sid Ahmed Benkada 10000m row
10,000m
Meters
45:38.8
Time
2:16.9
Pace
583
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 86 |
April 08, 2018 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.8 | 10,000m | 2:16.9 | 136 | 769 | 22 | 141 |
| 9:06.1 | 2,000m | 2:16.5 | 138 | 773 | 23 | 136 |
| 9:04.8 | 4,000m | 2:16.2 | 139 | 776 | 23 | 139 |
| 9:11.6 | 6,000m | 2:17.9 | 133 | 759 | 22 | 145 |
| 9:08.7 | 8,000m | 2:17.1 | 136 | 766 | 23 | 144 |
| 9:07.7 | 10,000m | 2:16.9 | 136 | 769 | 23 | 143 |
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Workout Graph
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