Sid Ahmed Benkada 10000m row
10,000m
Meters
43:12.5
Time
2:09.6
Pace
615
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 967 |
| Drag Factor | 91 |
April 11, 2018 20:31:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.5 | 10,000m | 2:09.6 | 161 | 853 | 22 | 150 |
| 9:03.5 | 2,000m | 2:15.8 | 140 | 780 | 22 | |
| 8:37.9 | 4,000m | 2:09.4 | 161 | 854 | 22 | |
| 8:34.3 | 6,000m | 2:08.5 | 165 | 866 | 22 | |
| 8:32.4 | 8,000m | 2:08.1 | 167 | 873 | 23 | |
| 8:24.3 | 10,000m | 2:06.0 | 175 | 901 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k Row, by LiveRowing