Sid Ahmed Benkada 10000m row
10,000
Meters
44:47.7
Time
2:14.3
Pace
594
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 93 |
April 12, 2018 18:43:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:47.7 | 10,000 | 2:14.3 | 144 | 796 | 594 | 21 | 142 |
| 9:14.3 | 2,000 | 2:18.5 | 132 | 752 | 115.00 | 21 | |
| 8:58.5 | 4,000 | 2:14.6 | 143 | 793 | 118.00 | 22 | |
| 8:55.8 | 6,000 | 2:13.9 | 146 | 801 | 119.00 | 22 | |
| 8:53.4 | 8,000 | 2:13.3 | 148 | 807 | 119.00 | 22 | |
| 8:45.7 | 10,000 | 2:11.4 | 154 | 830 | 121.00 | 22 |
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10k Row, by LiveRowing