Sid Ahmed Benkada 10000m row
10,000m
Meters
44:28.3
Time
2:13.4
Pace
596
Calories
149
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 1004 |
| Drag Factor | 93 |
April 13, 2018 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.3 | 10,000m | 2:13.4 | 147 | 807 | 23 | 149 |
| 9:04.7 | 2,000m | 2:16.1 | 139 | 777 | 23 | 137 |
| 8:55.8 | 4,000m | 2:13.9 | 146 | 801 | 22 | 146 |
| 8:55.5 | 6,000m | 2:13.8 | 146 | 802 | 23 | 152 |
| 8:49.2 | 8,000m | 2:12.3 | 151 | 820 | 23 | 152 |
| 8:43.0 | 10,000m | 2:10.7 | 157 | 838 | 22 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.