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Sid Ahmed Benkada 21097m row

21,097m

Meters

1:33:41.7

Time

2:13.2

Pace

1255

Calories

148

Heart Rate

Average Watts148
Calories Per Hour809
Stroke Rate21
Stroke Count1975
Drag Factor93

April 15, 2018 13:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33:41.7 21,097m 2:13.2 148 809 21 148
4:37.3 1,000m 2:18.6 131 751 21 99
4:28.5 2,000m 2:14.2 145 797 21 130
4:27.6 3,000m 2:13.8 146 802 21 134
4:26.0 4,000m 2:13.0 149 812 21 139
4:26.6 5,000m 2:13.3 148 808 21 142
4:26.2 6,000m 2:13.1 148 810 20 145
4:24.8 7,000m 2:12.4 151 818 21 147
4:25.4 8,000m 2:12.7 150 815 21
4:25.2 9,000m 2:12.6 150 816 21
4:25.9 10,000m 2:12.9 149 812 21 152
4:25.4 11,000m 2:12.7 150 815 21 153
4:25.3 12,000m 2:12.6 150 816 21
4:24.5 13,000m 2:12.2 151 820 22 156
4:25.2 14,000m 2:12.6 150 816 22
4:32.5 15,000m 2:16.2 138 776 21 156
4:23.6 16,000m 2:11.8 153 826 23
4:24.9 17,000m 2:12.4 151 818 22 161
4:25.8 18,000m 2:12.9 149 813 22 158
4:25.3 19,000m 2:12.6 150 816 22 160
4:26.0 20,000m 2:13.0 149 812 22 161
4:24.8 21,000m 2:12.4 151 818 22 162
0:24.9 21,097m 2:08.3 166 869 24 163

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Workout Graph

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