Sid Ahmed Benkada 10000m row
10,000m
Meters
42:39.8
Time
2:07.9
Pace
622
Calories
163
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 1023 |
| Drag Factor | 91 |
April 23, 2018 17:53:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.8 | 10,000m | 2:07.9 | 167 | 874 | 24 | 163 |
| 8:52.2 | 2,000m | 2:13.0 | 149 | 811 | 23 | |
| 8:34.2 | 4,000m | 2:08.5 | 165 | 867 | 23 | |
| 8:27.0 | 6,000m | 2:06.7 | 172 | 891 | 24 | |
| 8:26.3 | 8,000m | 2:06.5 | 173 | 893 | 25 | |
| 8:20.1 | 10,000m | 2:05.0 | 179 | 916 | 25 |
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10k Row, by LiveRowing