Sid Ahmed Benkada 10000m row
10,000m
Meters
45:46.1
Time
2:17.3
Pace
581
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 941 |
| Drag Factor | 91 |
April 28, 2018 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.1 | 10,000m | 2:17.3 | 135 | 765 | 20 | 141 |
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 21 | 135 |
| 9:09.9 | 4,000m | 2:17.4 | 135 | 763 | 20 | 140 |
| 9:08.3 | 6,000m | 2:17.0 | 136 | 767 | 20 | 141 |
| 9:06.4 | 8,000m | 2:16.6 | 137 | 772 | 20 | 144 |
| 9:05.5 | 10,000m | 2:16.3 | 138 | 774 | 21 | 145 |
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Workout Graph
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