Sid Ahmed Benkada 10000m row
10,000m
Meters
43:15.4
Time
2:09.7
Pace
611
Calories
160
Heart Rate
Average Watts | 160 |
---|---|
Calories Per Hour | 851 |
Stroke Rate | 22 |
Drag Factor | 93 |
May 02, 2018 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
43:15.4 | 10,000m | 2:09.7 | 160 | 851 | 22 | 160 |
8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 22 | 154 |
8:39.8 | 4,000m | 2:09.9 | 159 | 848 | 23 | 152 |
8:39.6 | 6,000m | 2:09.9 | 160 | 849 | 23 | 162 |
8:39.1 | 8,000m | 2:09.7 | 160 | 851 | 22 | 165 |
8:31.9 | 10,000m | 2:07.9 | 167 | 874 | 23 | 171 |