Sid Ahmed Benkada 10000m row
10,000m
Meters
42:56.3
Time
2:08.8
Pace
617
Calories
169
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
May 04, 2018 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.3 | 10,000m | 2:08.8 | 164 | 863 | 23 | 169 |
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 22 | 160 |
| 8:37.2 | 4,000m | 2:09.3 | 162 | 857 | 23 | 162 |
| 8:36.9 | 6,000m | 2:09.2 | 162 | 858 | 23 | 171 |
| 8:35.6 | 8,000m | 2:08.9 | 163 | 862 | 24 | 174 |
| 8:15.1 | 10,000m | 2:03.7 | 185 | 935 | 23 | 181 |