Sid Ahmed Benkada 10000m row
10,000
Meters
42:43.8
Time
2:08.1
Pace
620
Calories
161
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 908 |
| Drag Factor | 103 |
May 06, 2018 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:43.8 | 10,000 | 2:08.1 | 166 | 871 | 620 | 21 | 161 |
| 9:00.2 | 2,000 | 2:15.0 | 142 | 789 | 119 | 20 | 148 |
| 8:30.6 | 4,000 | 2:07.6 | 168 | 879 | 124 | 21 | 156 |
| 8:29.7 | 6,000 | 2:07.4 | 169 | 882 | 124 | 21 | 162 |
| 8:28.5 | 8,000 | 2:07.1 | 170 | 886 | 125 | 22 | 165 |
| 8:14.8 | 10,000 | 2:03.7 | 185 | 936 | 128 | 22 | 177 |
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Workout Graph
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