Sid Ahmed Benkada 10000m row
10,000m
Meters
44:27.4
Time
2:13.3
Pace
596
Calories
160
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 1009 |
| Drag Factor | 92 |
May 11, 2018 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.4 | 10,000m | 2:13.3 | 148 | 807 | 23 | 160 |
| 8:58.1 | 2,000m | 2:14.5 | 144 | 794 | 23 | 149 |
| 8:52.4 | 4,000m | 2:13.1 | 148 | 810 | 22 | 156 |
| 8:51.2 | 6,000m | 2:12.8 | 149 | 814 | 23 | 163 |
| 8:55.2 | 8,000m | 2:13.8 | 146 | 802 | 23 | 165 |
| 8:50.5 | 10,000m | 2:12.6 | 150 | 816 | 23 | 171 |
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Workout Graph
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