Sid Ahmed Benkada 30:00 row
6,646
Meters
30:00.0
Time
2:15.4
Pace
458
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 1182 |
| Drag Factor | 92 |
May 27, 2018 19:41:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,646 | 2:15.4 | 141 | 785 | 458 | 21 | 132 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70.00 | 20 | |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76.00 | 20 | |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79.00 | 21 | |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80.00 | 21 | |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87.00 | 23 |
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30 min, by LiveRowing