Sid Ahmed Benkada 30:00 row
6,540m
Meters
30:00.0
Time
2:17.6
Pace
453
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 1194 |
| Drag Factor | 92 |
May 28, 2018 19:47:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,540m | 2:17.6 | 134 | 762 | 21 | 127 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 20 | |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 21 | |
| 18:00.0 | 1,305m | 2:17.9 | 133 | 759 | 21 | |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 22 | |
| 30:00.0 | 1,346m | 2:13.7 | 146 | 803 | 23 |
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30 min, by LiveRowing