Sid Ahmed Benkada 30:00 row
6,623m
Meters
30:00.0
Time
2:15.8
Pace
461
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 1188 |
| Drag Factor | 96 |
June 01, 2018 20:02:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,623m | 2:15.8 | 139 | 780 | 22 | 136 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 22 | |
| 12:00.0 | 1,317m | 2:16.6 | 137 | 771 | 22 | |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 22 | |
| 24:00.0 | 1,333m | 2:15.0 | 142 | 789 | 22 | |
| 30:00.0 | 1,350m | 2:13.3 | 148 | 808 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min, by LiveRowing