Sid Ahmed Benkada 10000m row
10,000m
Meters
45:42.4
Time
2:17.1
Pace
584
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 95 |
June 02, 2018 20:00:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.4 | 10,000m | 2:17.1 | 136 | 767 | 22 | 137 |
| 9:13.5 | 2,000m | 2:18.3 | 132 | 754 | 22 | |
| 9:07.5 | 4,000m | 2:16.8 | 136 | 769 | 22 | |
| 9:07.5 | 6,000m | 2:16.8 | 136 | 769 | 22 | |
| 9:09.0 | 8,000m | 2:17.2 | 135 | 765 | 22 | |
| 9:04.8 | 10,000m | 2:16.2 | 139 | 776 | 22 |
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10k Row, by LiveRowing