Sid Ahmed Benkada 30:00 row
6,637m
Meters
30:00.0
Time
2:15.6
Pace
463
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 1218 |
| Drag Factor | 96 |
June 03, 2018 19:46:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,637m | 2:15.6 | 140 | 783 | 22 | 131 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 22 | |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 22 | |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 22 | |
| 24:00.0 | 1,341m | 2:14.2 | 145 | 798 | 22 | |
| 30:00.0 | 1,352m | 2:13.1 | 148 | 810 | 23 |
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30 min, by LiveRowing