Sid Ahmed Benkada 30:00 row
6,712m
Meters
30:00.0
Time
2:14.0
Pace
466
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 1206 |
| Drag Factor | 96 |
June 04, 2018 20:03:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,712m | 2:14.0 | 145 | 799 | 21 | 136 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 21 | |
| 12:00.0 | 1,328m | 2:15.5 | 141 | 783 | 21 | |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 22 | |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 22 | |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 23 |
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30 min, by LiveRowing