Sid Ahmed Benkada 10000m row
10,000m
Meters
45:23.6
Time
2:16.1
Pace
588
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 96 |
June 05, 2018 19:26:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.6 | 10,000m | 2:16.1 | 139 | 776 | 20 | 135 |
| 9:21.8 | 2,000m | 2:20.4 | 126 | 734 | 20 | |
| 9:03.3 | 4,000m | 2:15.8 | 140 | 780 | 21 | |
| 9:00.6 | 6,000m | 2:15.1 | 142 | 787 | 20 | |
| 8:59.5 | 8,000m | 2:14.8 | 143 | 790 | 20 | |
| 8:58.3 | 10,000m | 2:14.5 | 144 | 794 | 20 |
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10k Row, by LiveRowing