Sid Ahmed Benkada 30:00 row
6,718m
Meters
30:00.0
Time
2:13.9
Pace
471
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 16 |
| Stroke Count | 864 |
| Drag Factor | 96 |
June 06, 2018 19:58:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,718m | 2:13.9 | 146 | 800 | 16 | 144 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 16 | |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 16 | |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 16 | |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 16 | |
| 30:00.0 | 1,360m | 2:12.3 | 151 | 819 | 16 |
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30 min, by LiveRowing