Sid Ahmed Benkada 30:00 row
6,649m
Meters
30:00.0
Time
2:15.3
Pace
462
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 16 |
| Stroke Count | 906 |
| Drag Factor | 97 |
June 07, 2018 19:45:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,649m | 2:15.3 | 141 | 785 | 16 | 141 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 16 | |
| 12:00.0 | 1,331m | 2:15.2 | 142 | 787 | 16 | |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 17 | |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 17 | |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 17 |
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30 min, by LiveRowing