Sid Ahmed Benkada 10000m row
10,000m
Meters
45:37.5
Time
2:16.8
Pace
585
Calories
149
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 92 |
June 12, 2018 19:57:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.5 | 10,000m | 2:16.8 | 136 | 769 | 22 | 149 |
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 22 | |
| 9:08.5 | 4,000m | 2:17.1 | 136 | 767 | 22 | |
| 9:07.3 | 6,000m | 2:16.8 | 137 | 770 | 22 | |
| 9:05.9 | 8,000m | 2:16.4 | 138 | 773 | 22 | |
| 8:59.9 | 10,000m | 2:14.9 | 142 | 789 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k Row, by LiveRowing