Sid Ahmed Benkada 30:00 row
6,706m
Meters
30:00.0
Time
2:14.2
Pace
399
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 91 |
June 14, 2018 20:05:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706m | 2:14.2 | 145 | 798 | 22 | 144 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 22 | |
| 12:00.0 | 1,329m | 2:15.4 | 141 | 784 | 23 | |
| 18:00.0 | 1,342m | 2:14.1 | 145 | 799 | 23 | |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 23 | |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 23 |
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30 min, by LiveRowing