Sid Ahmed Benkada 10000m row
10,000m
Meters
41:12.3
Time
2:03.6
Pace
645
Calories
169
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 971 |
| Drag Factor | 92 |
June 19, 2018 19:38:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:12.3 | 10,000m | 2:03.6 | 185 | 937 | 23 | 169 |
| 7:53.2 | 2,000m | 1:58.3 | 211 | 1027 | 25 | |
| 7:57.8 | 4,000m | 1:59.4 | 205 | 1006 | 24 | |
| 8:24.4 | 6,000m | 2:06.1 | 175 | 900 | 23 | |
| 8:29.6 | 8,000m | 2:07.4 | 169 | 882 | 23 | |
| 8:27.3 | 10,000m | 2:06.8 | 172 | 890 | 23 |
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10k Row, by LiveRowing