Sid Ahmed Benkada v2000m/3:00r...5 row
10,000m
Meters
41:16.5
Time
2:03.8
Pace
640
Calories
147
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 10,347m |
| Overall Time | 53:21.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 1015 |
| Drag Factor | 90 |
June 24, 2018 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:16.5 | 10,000m | 2:03.8 | 184 | 934 | 24 | 147 | |
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 24 | ||
| r: 3:00 | 23m | ||||||
| 8:15.0 | 2,000m | 2:03.7 | 185 | 935 | 26 | ||
| r: 3:00 | 131m | ||||||
| 8:14.0 | 2,000m | 2:03.5 | 186 | 939 | 24 | ||
| r: 3:00 | 104m | ||||||
| 8:14.0 | 2,000m | 2:03.5 | 186 | 939 | 25 | ||
| r: 3:00 | 72m | ||||||
| 8:13.0 | 2,000m | 2:03.2 | 187 | 943 | 24 | ||
| r: 0:05 | 17m | ||||||
| r347m |
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Workout Graph
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5x2000 R3, by LiveRowing