Sid Ahmed Benkada v1000m/3:30r...10 row
10,000m
Meters
38:08.8
Time
1:54.4
Pace
697
Calories
147
Heart Rate
| Rest Distance | 2,280m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 12,280m |
| Overall Time | 1:13:08.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 1083 |
| Drag Factor | 102 |
June 25, 2018 21:37:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:08.8 | 10,000m | 1:54.4 | 234 | 1103 | 28 | 147 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 29 | ||
| r: 3:30 | 319m | ||||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 27 | ||
| r: 3:30 | 313m | ||||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 29 | ||
| r: 3:30 | 173m | ||||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 28 | ||
| r: 3:30 | 286m | ||||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 28 | ||
| r: 3:30 | 93m | ||||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 28 | ||
| r: 3:30 | 134m | ||||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 29 | ||
| r: 3:30 | 123m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 28 | ||
| r: 3:30 | 83m | ||||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 29 | ||
| r: 3:30 | 70m | ||||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 29 | ||
| r: 3:30 | 686m | ||||||
| r2,280m |
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10x1000 R3:30, by LiveRowing