Sid Ahmed Benkada v800m/3:00r...8 row
6,400m
Meters
25:27.9
Time
1:59.3
Pace
424
Calories
137
Heart Rate
| Rest Distance | 4,019m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,419m |
| Overall Time | 49:27.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 102 |
June 26, 2018 21:11:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:27.9 | 6,400m | 1:59.3 | 206 | 1008 | 24 | 137 | |
| 3:11.0 | 800m | 1:59.3 | 206 | 1008 | 28 | ||
| r: 3:00 | 541m | ||||||
| 3:11.0 | 800m | 1:59.3 | 206 | 1008 | 24 | ||
| r: 3:00 | 519m | ||||||
| 3:11.0 | 800m | 1:59.3 | 206 | 1008 | 24 | ||
| r: 3:00 | 487m | ||||||
| 3:11.0 | 800m | 1:59.3 | 206 | 1008 | 24 | ||
| r: 3:00 | 404m | ||||||
| 3:10.0 | 800m | 1:58.7 | 209 | 1019 | 25 | ||
| r: 3:00 | 531m | ||||||
| 3:10.0 | 800m | 1:58.7 | 209 | 1019 | 25 | ||
| r: 3:00 | 487m | ||||||
| 3:10.0 | 800m | 1:58.7 | 209 | 1019 | 24 | ||
| r: 3:00 | 461m | ||||||
| 3:10.0 | 800m | 1:58.7 | 209 | 1019 | 24 | ||
| r: 3:00 | 589m | ||||||
| r4,019m |
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Workout Graph
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8x800 R3:00, by LiveRowing