Sid Ahmed Benkada v786m/3:00r...8 row
6,378m
Meters
24:00.0
Time
1:52.8
Pace
451
Calories
140
Heart Rate
| Rest Distance | 702m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,080m |
| Overall Time | 48:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 30 |
| Stroke Count | 735 |
| Drag Factor | 101 |
June 27, 2018 21:16:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,378m | 1:52.8 | 243 | 1137 | 30 | 140 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 30 | ||
| r: 3:00 | 26m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 31 | ||
| r: 3:00 | 80m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 30 | ||
| r: 3:00 | 47m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 30 | ||
| r: 3:00 | 38m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 32 | ||
| r: 3:00 | 23m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 32 | ||
| r: 3:00 | 31m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 31 | ||
| r: 3:00 | 63m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 29 | ||
| r: 3:00 | 394m | ||||||
| r702m |
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Workout Graph
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8x3:00 R3:00, by LiveRowing