Sid Ahmed Benkada v3487m/2:00r...3 row
10,580m
Meters
45:00.0
Time
2:07.5
Pace
659
Calories
148
Heart Rate
| Rest Distance | 502m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,082m |
| Overall Time | 51:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 810 |
| Drag Factor | 100 |
June 28, 2018 20:43:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,580m | 2:07.5 | 168 | 879 | 18 | 148 | |
| 15:00.0 | 3,487m | 2:09.0 | 163 | 860 | 18 | ||
| r: 2:00 | 60m | ||||||
| 15:00.0 | 3,518m | 2:07.9 | 167 | 875 | 18 | ||
| r: 2:00 | 20m | ||||||
| 15:00.0 | 3,575m | 2:05.8 | 175 | 903 | 18 | ||
| r: 2:00 | 422m | ||||||
| r502m |
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Workout Graph
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3x15min R2 @18SPM, by LiveRowing