Sid Ahmed Benkada v750m/r...20 row
10,000m
Meters
40:36.1
Time
2:01.8
Pace
646
Calories
163
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 40:36.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 1000 |
| Drag Factor | 101 |
June 29, 2018 12:13:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.1 | 10,000m | 2:01.8 | 194 | 966 | 25 | 163 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 29 | |
| 3:04.0 | 750m | 2:02.6 | 190 | 952 | 25 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 26 | |
| 3:04.0 | 750m | 2:02.6 | 190 | 952 | 24 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 26 | |
| 3:04.0 | 750m | 2:02.6 | 190 | 952 | 24 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | |
| 3:04.0 | 750m | 2:02.6 | 190 | 952 | 25 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 26 | |
| 3:04.0 | 750m | 2:02.6 | 190 | 952 | 24 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 27 | |
| 3:06.0 | 750m | 2:04.0 | 184 | 931 | 24 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 24 | |
| 3:09.0 | 750m | 2:06.0 | 175 | 902 | 23 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 23 | |
| 3:06.0 | 750m | 2:04.0 | 184 | 931 | 23 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 23 | |
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 25 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 26 | |
| r0m |
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Workout Graph
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10x(750+250) R00, by LiveRowing