Sid Ahmed Benkada v3000m/3:00r...4 row
6,200m
Meters
24:00.0
Time
1:56.1
Pace
426
Calories
153
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 6,453m |
| Overall Time | 30:05.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 101 |
June 30, 2018 19:19:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,200m | 1:56.1 | 223 | 1069 | 30 | 153 | |
| 11:31.0 | 3,000m | 1:55.1 | 229 | 1088 | 28 | ||
| r: 3:00 | 114m | ||||||
| 8:01.0 | 2,000m | 2:00.2 | 201 | 992 | 26 | ||
| r: 2:00 | 87m | ||||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 28 | ||
| r: 1:00 | 35m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 40 | ||
| r: 0:05 | 17m | ||||||
| r253m |
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Workout Graph
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3000+2000+1000+200, by LiveRowing