Sid Ahmed Benkada 7900m row
7,900m
Meters
31:16.7
Time
1:58.7
Pace
526
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
July 29, 2018 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:16.7 | 7,900m | 1:58.7 | 209 | 1018 | 25 |
| 3:07.9 | 790m | 1:58.9 | 208 | 1016 | 26 |
| 3:08.1 | 1,580m | 1:59.0 | 207 | 1013 | 25 |
| 3:07.9 | 2,370m | 1:58.9 | 208 | 1016 | 25 |
| 3:08.4 | 3,160m | 1:59.2 | 206 | 1010 | 25 |
| 3:07.9 | 3,950m | 1:58.9 | 208 | 1016 | 25 |
| 3:07.8 | 4,740m | 1:58.8 | 208 | 1017 | 25 |
| 3:08.0 | 5,530m | 1:58.9 | 208 | 1015 | 25 |
| 3:08.1 | 6,320m | 1:59.0 | 207 | 1013 | 25 |
| 3:08.1 | 7,110m | 1:59.0 | 207 | 1013 | 25 |
| 3:04.3 | 7,900m | 1:56.6 | 221 | 1058 | 25 |