Sid Ahmed Benkada v3756m/2:00r...3 row
10,827m
Meters
45:00.0
Time
2:04.6
Pace
691
Calories
159
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,896m |
| Overall Time | 51:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 96 |
August 03, 2018 11:49:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,827m | 2:04.6 | 181 | 921 | 21 | 159 | |
| 15:00.0 | 3,756m | 1:59.8 | 204 | 1000 | 22 | ||
| r: 2:00 | 29m | ||||||
| 15:00.0 | 3,604m | 2:04.8 | 180 | 918 | 23 | ||
| r: 2:00 | 19m | ||||||
| 15:00.0 | 3,467m | 2:09.7 | 160 | 850 | 20 | ||
| r: 2:00 | 21m | ||||||
| r69m |
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Workout Graph
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3x15min R2, by LiveRowing